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Massage Therapy |
 | What is massage therapy? |
 | Massage is manipulation of muscles and soft tissue of the body using a combination of techniques and strokes. |
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| What can massage do for me? |
| Massage can relieve chronic and acute muscular tension and pain, improve circulation, reduce mental and physical fatigue, promote better sleep, reduce anxiety and create an overall sense of well being. |
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| What can I expect during my massage therapy session? |
| First time clients will be asked to fill out a quick and simple intake form. The two of you will briefly review the information on the form and any discomforts you may have. This will ensure the best massage routine to fit your needs. |
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| What should I do during my massage? |
| Close your eyes, clear your mind, take a few deep breaths and relax. If you prefer to talk or ask questions, please feel free to do so -- this is YOUR massage. |
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| What should I expect after my massage? |
| Most people feel a sense of relaxation after massage. This is usually followed by an increase in energy that can last for several days. You may experience relief from the aches and pains that you felt prior to your session. This relief may last for a few days depending on the cause of the problem. |
